Ep. 75 Analisse Rios | Strength & Conditioning in the WNBA: Become a Better Defender, Pre-Game Warmups & Favorite Recovery Tools (Head S&C Coach, Connecticut Sun)

Update: 2024-04-28

Description

Analisse Rios is the head Strength & Conditioning Coach for the Connecticut Sun. She dives into her experience working with the world's best athletes in the WNBA along with a behind the scenes look into program structure, communication with coaching staffs and creating player buy in.

Topics Discussed:
- How she structures her training camp workouts
- communicating with the coaching staff
- Improving lateral movement
- Closeout technique
- Pre/Post Game warmups & lifts
- Creating buy in amongst the group
- The importance of sleep/nutrition
- Foam rollers & other recovery tools

More on Analisse here

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In Channel

Ep. 75 Analisse Rios | Strength & Conditioning in the WNBA: Become a Better Defender, Pre-Game Warmups & Favorite Recovery Tools (Head S&C Coach, Connecticut Sun)

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Ep. 75 Analisse Rios | Strength & Conditioning in the WNBA: Become a Better Defender, Pre-Game Warmups & Favorite Recovery Tools (Head S&C Coach, Connecticut Sun)

#box-pro-ellipsis-176094219137392{-webkit-line-clamp:2;}Ep. 75 Analisse Rios | Strength & Conditioning in the WNBA: Become a Better Defender, Pre-Game Warmups & Favorite Recovery Tools (Head S&C Coach, Connecticut Sun)

Ep. 75 Analisse Rios | Strength & Conditioning in the WNBA: Become a Better Defender, Pre-Game Warmups & Favorite Recovery Tools (Head S&C Coach, Connecticut Sun)

Jen Fay

Ep. 75 Analisse Rios | Strength & Conditioning in the WNBA: Become a Better Defender, Pre-Game Warmups & Favorite Recovery Tools (Head S&C Coach, Connecticut Sun)